At its best, a jam-packed burrito can truly satisfy without weighing you down. The key is to focus on beans and vegetables—and be willing to eat whatever falls out of the tortilla with a fork (or, of course, your fingers).
Makes: 4 servings
Time: 30 minutes
Ingredients
Four 8-inch whole-wheat flour tortillas
2 tablespoons olive oil
1 red onion, chopped
1 table…