The Goodall Institute's Pan-Seared Cauliflower With Garlic And Capers

Cauliflower is part of the Brassica family, which also includes cabbage, broccoli, and kale. The vegetables are rich in sulforaphane, a plant chemical that is believed to have powerful health benefits. Cauliflower is a chameleon of sorts, depending on how you cook it, becoming deep and intense when seared and mild when boiled. Here you’ll blanch it to t…